We cannot solve problems with the kind of thinking we employed when we came up with them.
Albert Einstein
***
Oftentimes it feels like thoughts are happening to us. They are there. It can feel like we can’t do anything about them.
Things come and go. Thoughts come and go.
Once we realize that our thoughts are a product of our mind, we move from victim to creator mode.
We have the power to
-Accept our current thoughts
-Stop negative spirals and thinking patterns
-Let go of thoughts that don't serve us
-Shift our focus to positive topics
Yes, I know, this can be very challenging and painful. But when realizing that what we think today will shape who we will become tomorrow and in five years, this can be a great motivation to reflect our current thinking.
There is no better day to start than today.
Comments