After an energy-draining day, I seek the positive to get back into balance.
Sometimes that is quite challenging and there seems to be nothing obviously positive.
If I can’t think of even a tiny positive situation, I go into a perspective change and focus on learning instead.
Since this day has been really challenging for me, what kind of learning opportunities has it presented to me?
Maybe I already learned something during the day. Or I recognize at least one area into which I can develop and grow.
That might not feel nice and easy, but it strengthens my vision of a stronger future-self.
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